Physical Fitness

In every aspect of our life, we always encounter challenges that might lead us to failure. That failure helps us to be better. We need to fail to claim that ladder. Whatever it takes, positivity must prevail. Physical fitness is a stage of well-being that help to prolong our life. Without these, the life will be very unhappy and dreadful. An unhealthy person will not be able to enjoy their life to full extent. Working a body to fitness is not easy, consistency must stand to achieve a goal. Negativity ruins your mind – remember why you are doing all of this. Whatever you are doing it reflects who you are. In every lift, you accomplish it empowers your mentality that you can do more. More weights more progression of the destination for your purposes. Having a mindset that is prone to a fitness center, it describes how you take good care of yourself. There are factors that we don’t know the proper process to be physically fit that might result in nothing, it’s better to look for a possible solution on it. We are humans who considered the most literate creatures. There are no such alibis that could stop you from acquiring what you’re aiming to. No reasons for you to not achieve your physical body goals. In developing a physical fitness body it takes time, efforts and actions that the outcome will notice to your body.

This is the story:

I’ve been abusing myself for an unhealthy lifestyle at some point it leads me to illness. This is King Simbajon experiencing bad habits before and now I’m trying to fix what is good for me. There was a time I eat junk food and watching television all day long. My weight crept up and my confidence diminished. I also suffered from bullying which only knocked me down further.

I wasn’t very confident about the outcome of my journey, and everything seemed impossible to me. With no idea about nutrition or training, I went it alone. With the help of my fellow gym buddy, I succeed in my fitness journey.

Despite all of the challenges, I experience the fulfillment of what I am doing right now. Lots of lessons that I gain that made me tough enough to move forward to a new beginning.

 “You must expect great things of yourself before you can do them.”

— Michael Jordan, basketball player

Words aren’t enough, the action does. I’ve been carrying these words to be more dedicated to my field. The daily basis of my energy is the progress of what I am doing. I know in every action we did there is a result of an outcome that will show up to us. As I look up to the mirror I discover some facts about myself that I can do more. I join competition that is not very common for my age. I was shock that I made it. I train a lot, I lift a lot, the most important thing is I train myself about discipline. No matter what happened if I fail or succeed, the important aspect on it is I gain lessons on it.

A good health means that a person is physically and mentally strong and fitness. The person possessing good health and fitness can enjoy his/her life completely.

WORKOUT!

I consider that it is important for every person to have a personal health and fitness routine that they can implement in their daily lives. A workout is one of the examples of it. The only thing one should remember is that too much workout can cause problems for your health, so balance is key. The only way to have a defined body is to ensure the proper workout levels of our body. It’s better to have professional gym instructors. We’ve got different body types the Ectomorph, Mesomorph, and Endomorph.

You must know what body type you have because there is a specific program of workout for your body type. Those with the ectomorph body type can get away with eating more carbs than endomorphs and mesomorphs. However, this doesn’t mean that you can eat whatever you want and not have it affect your body. As ectomorphs can find it quite challenging to gain size, it may be beneficial to use additional supplements such as BCAAs or protein shakes that could give you that extra boost. Mesomorphs find it easier to build muscle and lose fat than the ectomorphs and endomorphs.

Mesomorph body type must not have to go insanely heavy on the weights to get results. You can lift moderately and still progress. For endomorphs, it is better to up their intense aerobic exercise for toning their fats. Professional gym instructors can handle those kinds of situations. They can address it easily as they observe your strength and body figure you have. The time comes that you will experience injuries. The best way to minimize injuries is to know proper knowledge in every execution of an exercise. By that, you gain and achieve the specific muscle that you are targeting. A workout session at the gym may leave you powered up for a night out on the town. It turns out that sleep is crucial for strength training recovery and helps with muscle repair after a workout. Every workout you’ve done the best way to gain size is to sleep. It heals and repairs the muscle tissues in sleeping hours.

WORKOUT PROGRAM:

Monday: Chest/Shoulders

Incline Barbell Chest Press 4 x 10-12 (Superset)
Press Ups Incline 4 x 10-12
Cable Fly’s Incline 4 x 10-15
Flat Dumbbell Press 4 x 8-10 (Last Set Drop Set)
Machine Chest Fly’s 4 x 10-12
Seated Lateral Raises 6 x 10-15 (Last Set Drop Set)

Tuesday: Back/Abs

Pull-Ups 3 x Failure
Pulldowns 5 x 10-12
Seated Cable Row 4 x 10-12 (Superset)
One Arm Dumbbell Row 3 x 8-10
Deadlifts 3 x 8-10
Leg Raises 4 x 15-20
Cable Crunches 3 x 10-5

Wednesday: Shoulders

Military Press 4 x 8-10 (Superset)
Barbell Front Raises 4 x 8-10
Seated Side Lateral Raises 5 x 10-15
Standing One-Arm Lateral Raises 5 x 10-12
Seated Dumbbell Rear Delt Raises 4 x 10-12 (Superset)
Reverse Pec Deck Fly’s 4 x Failure
Dumbbell Shrugs 4 x 8-10

Thursday: Cardio/Abs

1 Hour Incline Treadmill (Steady State)
Decline Leg Raises 4 x 12-15
Cable Crunches 4 x 10-15
Hanging Oblique Knee Raises 3 x 10

Friday: Quads/Calves

15 Minutes Warm Up Bike
Squats 6 x 8-15
Narrow Stance Leg Press 4 x 12-15
Leg Extensions 6 x 10-15 (Superset)
Single-Leg Extensions 6 x 5
Standing Calve Raises 4 x 10-15

Saturday: Arms/Abs

EZ-Bar Skull Crushers 4 x 10-12
Rope Pushdowns 5 x 10-15
Reverse Single Arm Extensions 3 x 10-12
Barbell Curls 4 x 8-10 (Superset)
Reverse Barbell Curls 4 x 8-10
Seated Concentration Curls 4 x 10-12
Side Lateral Leg Raises 4 x 10-12

Sunday: Hamstrings/Calves

Lunges 4 x 10-12
High/Wide Stance Leg Press 5 x 10-12
Seated Leg Curls 5 x 10-12
Straight Legged Deadlifts 3 x 10-15
Calf Press (Using Leg Press) 5 x 10-15
Standing Calve Raises 3 x 10

My workout program gives me a big impact to be in the proper process of gaining muscles. I’ve been using these programs for a year and I consistently doing it, however, there are times that I explore more other programs for me not to left behind with the other programs. Exploring new programs is good, just make sure that you are compatible with that program that you are looking for.

How did I come up with this muscular body?

• 

Discipline

I train myself not just physically also mentally. It is not easy to be in this track, discipline is must prevail whatever happened. In this level, you can test yourself how your mindset works for your goal. No one will discipline you it is just yourself. Apply to your mentality the word goal, nothing will happen without discipline. For you to be tough discipline is key. Just keep doing results will come out.